Michael Rawlings 10000m row
10,000
Meters
1:46:04.0
Time
5:18.2
Pace
596
Calories
118
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 28 |
December 16, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:04.0 | 10,000 | 5:18.2 | 11 | 337 | 28 | 118 |
| 20:28.1 | 2,000 | 5:07.0 | 12 | 341 | 27 | 118 |
| 23:28.7 | 4,000 | 5:52.1 | 8 | 327 | 28 | |
| 22:20.0 | 6,000 | 5:35.0 | 9 | 332 | 29 | |
| 21:26.5 | 8,000 | 5:21.6 | 11 | 336 | 28 | |
| 18:20.8 | 10,000 | 4:35.2 | 17 | 357 | 28 |