Michael Rawlings 10000m row
10,000
Meters
1:42:11.5
Time
5:06.5
Pace
581
Calories
120
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
December 18, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:11.5 | 10,000 | 5:06.5 | 12 | 341 | 28 | 120 |
| 18:42.9 | 2,000 | 4:40.7 | 16 | 354 | 27 | 106 |
| 21:19.5 | 4,000 | 5:19.8 | 11 | 336 | 28 | 139 |
| 22:00.3 | 6,000 | 5:30.0 | 10 | 333 | 29 | 131 |
| 20:02.2 | 8,000 | 5:00.5 | 13 | 344 | 28 | 111 |
| 20:06.6 | 10,000 | 5:01.6 | 13 | 343 | 30 | 117 |