Michael Rawlings 10000m row
10,000
Meters
1:43:18.4
Time
5:09.9
Pace
583
Calories
91
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
December 21, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:18.4 | 10,000 | 5:09.9 | 12 | 340 | 28 | 91 |
| 20:37.6 | 2,000 | 5:09.4 | 12 | 340 | 29 | |
| 21:17.0 | 4,000 | 5:19.2 | 11 | 337 | 29 | |
| 20:34.0 | 6,000 | 5:08.5 | 12 | 341 | 29 | |
| 20:51.7 | 8,000 | 5:12.9 | 11 | 339 | 28 | 82 |
| 19:58.0 | 10,000 | 4:59.5 | 13 | 344 | 29 | 101 |