Michael Rawlings 10000m row
10,000
Meters
1:49:00.5
Time
5:27.0
Pace
607
Calories
91
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 29 |
December 23, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:00.5 | 10,000 | 5:27.0 | 10 | 334 | 29 | 91 |
| 22:17.3 | 2,000 | 5:34.3 | 9 | 332 | 30 | 82 |
| 22:31.0 | 4,000 | 5:37.7 | 9 | 331 | 29 | 91 |
| 22:59.0 | 6,000 | 5:44.7 | 9 | 329 | 29 | 98 |
| 21:57.5 | 8,000 | 5:29.3 | 10 | 333 | 29 | 91 |
| 19:15.6 | 10,000 | 4:48.9 | 15 | 349 | 30 | 96 |