Michael Rawlings 10000m row
10,000
Meters
1:29:43.0
Time
4:29.1
Pace
539
Calories
109
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
March 10, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:43.0 | 10,000 | 4:29.1 | 18 | 361 | 28 | 109 |
| 19:54.4 | 2,000 | 4:58.6 | 13 | 345 | 28 | 95 |
| 18:46.3 | 4,000 | 4:41.5 | 16 | 353 | 28 | 114 |
| 17:48.3 | 6,000 | 4:27.0 | 18 | 363 | 28 | 112 |
| 17:00.9 | 8,000 | 4:15.2 | 21 | 372 | 30 | 112 |
| 16:13.1 | 10,000 | 4:03.2 | 24 | 383 | 31 | 114 |