Michael Rawlings 48:10 row
5,005
Meters
48:10.5
Time
4:48.7
Pace
278
Calories
103
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 29 |
March 11, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.5 | 5,005 | 4:48.7 | 15 | 350 | 29 | 103 |
| 10:00.0 | 977 | 5:07.0 | 12 | 341 | 30 | 107 |
| 20:00.0 | 1,028 | 4:51.8 | 14 | 348 | 29 | 101 |
| 30:00.0 | 1,060 | 4:43.0 | 15 | 353 | 30 | 104 |
| 40:00.0 | 1,059 | 4:43.2 | 15 | 352 | 29 | 101 |
| 48:10.5 | 882 | 4:38.0 | 16 | 356 | 28 | 103 |