Michael Rawlings 10000m row
10,000
Meters
1:31:08.7
Time
4:33.4
Pace
544
Calories
95
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
March 12, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:08.7 | 10,000 | 4:33.4 | 17 | 358 | 29 | 95 |
| 20:06.7 | 2,000 | 5:01.6 | 13 | 343 | 30 | 100 |
| 18:22.9 | 4,000 | 4:35.7 | 17 | 357 | 30 | 98 |
| 18:41.2 | 6,000 | 4:40.3 | 16 | 354 | 29 | 87 |
| 17:41.6 | 8,000 | 4:25.4 | 19 | 364 | 29 | 97 |
| 16:16.4 | 10,000 | 4:04.1 | 24 | 382 | 29 | 97 |