Michael Rawlings 10000m row
10,000
Meters
1:33:05.9
Time
4:39.2
Pace
551
Calories
93
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
March 14, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:05.9 | 10,000 | 4:39.2 | 16 | 355 | 28 | 93 |
| 19:19.0 | 2,000 | 4:49.7 | 14 | 349 | 28 | 97 |
| 20:26.9 | 4,000 | 5:06.7 | 12 | 341 | 29 | 99 |
| 18:56.1 | 6,000 | 4:44.0 | 15 | 352 | 30 | 101 |
| 18:40.8 | 8,000 | 4:40.2 | 16 | 354 | 29 | 89 |
| 15:43.2 | 10,000 | 3:55.8 | 27 | 391 | 29 | 83 |