Michael Rawlings 10000m row
10,000
Meters
1:42:51.1
Time
5:08.5
Pace
583
Calories
100
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 30 |
March 15, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:51.1 | 10,000 | 5:08.5 | 12 | 341 | 30 | 100 |
| 22:08.5 | 2,000 | 5:32.1 | 10 | 332 | 31 | 109 |
| 21:43.3 | 4,000 | 5:25.8 | 10 | 334 | 30 | 99 |
| 21:07.7 | 6,000 | 5:16.9 | 11 | 337 | 31 | 104 |
| 19:10.7 | 8,000 | 4:47.6 | 15 | 350 | 29 | 97 |
| 18:41.0 | 10,000 | 4:40.2 | 16 | 354 | 30 | 93 |