Michael Rawlings 10000m row
10,000
Meters
1:43:35.9
Time
5:10.7
Pace
585
Calories
81
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
March 16, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:35.9 | 10,000 | 5:10.7 | 12 | 340 | 29 | 81 |
| 21:46.2 | 2,000 | 5:26.5 | 10 | 334 | 30 | 79 |
| 20:37.7 | 4,000 | 5:09.4 | 12 | 340 | 30 | 69 |
| 21:23.2 | 6,000 | 5:20.8 | 11 | 336 | 29 | 79 |
| 19:54.8 | 8,000 | 4:58.7 | 13 | 345 | 29 | 89 |
| 19:54.0 | 10,000 | 4:58.5 | 13 | 345 | 30 | 91 |