Michael Rawlings 10000m row
10,000
Meters
1:42:22.8
Time
5:07.1
Pace
581
Calories
89
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 29 |
March 17, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:22.8 | 10,000 | 5:07.1 | 12 | 341 | 29 | 89 |
| 22:01.7 | 2,000 | 5:30.4 | 10 | 333 | 29 | 93 |
| 20:57.0 | 4,000 | 5:14.2 | 11 | 338 | 29 | 96 |
| 20:30.6 | 6,000 | 5:07.6 | 12 | 341 | 30 | 80 |
| 19:38.3 | 8,000 | 4:54.5 | 14 | 347 | 29 | 91 |
| 19:15.2 | 10,000 | 4:48.8 | 15 | 350 | 29 | 85 |