Michael Rawlings 10000m row
10,000
Meters
1:44:00.7
Time
5:12.0
Pace
588
Calories
76
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 30 |
March 20, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:00.7 | 10,000 | 5:12.0 | 12 | 339 | 30 | 76 |
| 23:00.8 | 2,000 | 5:45.2 | 9 | 329 | 31 | 80 |
| 20:55.1 | 4,000 | 5:13.7 | 11 | 338 | 31 | 79 |
| 20:42.1 | 6,000 | 5:10.5 | 12 | 340 | 29 | 76 |
| 19:48.6 | 8,000 | 4:57.1 | 13 | 345 | 30 | 72 |
| 19:34.1 | 10,000 | 4:53.5 | 14 | 347 | 31 | 73 |