Michael Rawlings 20:48 row
2,024
Meters
20:48.3
Time
5:08.3
Pace
116
Calories
79
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 30 |
March 20, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 2,024 | 5:08.3 | 12 | 334 | 116 | 30 | 79 |
| 5:00.0 | 437 | 5:43.2 | 9 | 324 | 27 | 30 | 77 |
| 10:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 31 | 79 |
| 15:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 30 | 76 |
| 20:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 30 | 81 |
| 20:48.3 | 95 | 4:14.2 | 21 | 372 | 5 | 24 | 82 |