Michael Rawlings 5000m row
5,000
Meters
52:07.9
Time
5:12.7
Pace
292
Calories
98
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 30 |
March 20, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.9 | 5,000 | 5:12.7 | 11 | 339 | 30 | 98 |
| 10:48.9 | 1,000 | 5:24.4 | 10 | 335 | 31 | 103 |
| 10:40.6 | 2,000 | 5:20.3 | 11 | 336 | 30 | 101 |
| 10:30.1 | 3,000 | 5:15.0 | 11 | 338 | 30 | 98 |
| 10:06.0 | 4,000 | 5:03.0 | 13 | 343 | 31 | 93 |
| 10:02.3 | 5,000 | 5:01.1 | 13 | 344 | 30 | 97 |