Michael Rawlings 10000m row
10,000
Meters
1:42:12.3
Time
5:06.6
Pace
582
Calories
81
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 29 |
March 21, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:12.3 | 10,000 | 5:06.6 | 12 | 341 | 29 | 81 |
| 23:25.7 | 2,000 | 5:51.4 | 8 | 327 | 31 | 71 |
| 21:57.5 | 4,000 | 5:29.3 | 10 | 333 | 30 | 83 |
| 19:47.3 | 6,000 | 4:56.8 | 13 | 346 | 30 | 82 |
| 18:04.0 | 8,000 | 4:31.0 | 18 | 360 | 28 | 86 |
| 18:57.8 | 10,000 | 4:44.4 | 15 | 352 | 30 | 87 |