Michael Rawlings 15000m row
15,000
Meters
2:40:40.8
Time
5:21.3
Pace
902
Calories
78
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 29 |
March 22, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40:40.8 | 15,000 | 5:21.3 | 11 | 336 | 29 | 78 |
| 36:28.4 | 3,000 | 6:04.7 | 7 | 324 | 30 | 78 |
| 32:52.1 | 6,000 | 5:28.6 | 10 | 333 | 30 | 78 |
| 34:44.4 | 9,000 | 5:47.4 | 8 | 328 | 30 | 81 |
| 30:07.1 | 12,000 | 5:01.1 | 13 | 344 | 29 | 75 |
| 26:28.7 | 15,000 | 4:24.7 | 19 | 364 | 30 | 81 |