Michael Rawlings 5000m row
5,000
Meters
1:09:42.7
Time
6:58.2
Pace
366
Calories
88
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 28 |
March 22, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:42.7 | 5,000 | 6:58.2 | 5 | 316 | 28 | 88 |
| 13:40.8 | 1,000 | 6:50.4 | 5 | 317 | 30 | 97 |
| 14:24.9 | 2,000 | 7:12.4 | 4 | 314 | 28 | 95 |
| 14:03.6 | 3,000 | 7:01.8 | 5 | 316 | 29 | 91 |
| 13:51.8 | 4,000 | 6:55.9 | 5 | 316 | 30 | 81 |
| 13:41.6 | 5,000 | 6:50.8 | 5 | 317 | 28 | 76 |