Michael Rawlings 10000m row
10,000
Meters
1:51:56.5
Time
5:35.8
Pace
616
Calories
78
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 30 |
March 23, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:56.5 | 10,000 | 5:35.8 | 9 | 331 | 30 | 78 |
| 24:50.2 | 2,000 | 6:12.5 | 7 | 323 | 31 | 88 |
| 23:55.0 | 4,000 | 5:58.7 | 8 | 326 | 31 | 87 |
| 20:47.0 | 6,000 | 5:11.7 | 12 | 339 | 29 | 67 |
| 20:47.6 | 8,000 | 5:11.9 | 12 | 339 | 30 | 67 |
| 21:36.7 | 10,000 | 5:24.1 | 10 | 335 | 31 | 83 |