Michael Rawlings 5000m row
5,000
Meters
55:34.8
Time
5:33.4
Pace
307
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 30 |
March 23, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:34.8 | 5,000 | 5:33.4 | 9 | 332 | 307 | 30 |
| 12:59.8 | 1,000 | 6:29.9 | 6 | 320 | 69 | 29 |
| 11:15.6 | 2,000 | 5:37.8 | 9 | 331 | 62 | 31 |
| 10:49.0 | 3,000 | 5:24.5 | 10 | 335 | 60 | 31 |
| 10:28.4 | 4,000 | 5:14.2 | 11 | 338 | 59 | 31 |
| 10:01.9 | 5,000 | 5:00.9 | 13 | 344 | 57 | 30 |