Michael Rawlings 10000m row
10,000
Meters
1:45:30.7
Time
5:16.5
Pace
595
Calories
84
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 30 |
March 24, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:30.7 | 10,000 | 5:16.5 | 11 | 337 | 30 | 84 |
| 24:06.2 | 2,000 | 6:01.5 | 7 | 325 | 31 | 77 |
| 22:08.1 | 4,000 | 5:32.0 | 10 | 332 | 31 | 84 |
| 22:11.0 | 6,000 | 5:32.7 | 9 | 332 | 30 | 81 |
| 20:14.2 | 8,000 | 5:03.5 | 13 | 343 | 32 | 87 |
| 16:51.3 | 10,000 | 4:12.8 | 22 | 374 | 29 | 91 |