Michael Rawlings 10000m row
10,000
Meters
1:47:05.8
Time
5:21.2
Pace
602
Calories
80
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 28 |
March 25, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:05.8 | 10,000 | 5:21.2 | 11 | 336 | 602 | 28 | 80 |
| 26:40.4 | 2,000 | 6:40.1 | 5 | 318 | 141 | 30 | 78 |
| 22:18.2 | 4,000 | 5:34.5 | 9 | 332 | 123 | 29 | 75 |
| 18:38.3 | 6,000 | 4:39.5 | 16 | 355 | 110 | 26 | 77 |
| 17:37.2 | 8,000 | 4:24.3 | 19 | 365 | 107 | 29 | 78 |
| 21:51.7 | 10,000 | 5:27.9 | 10 | 334 | 121 | 29 | 92 |