Michael Rawlings 5000m row
5,000
Meters
55:36.5
Time
5:33.6
Pace
306
Calories
84
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 29 |
March 25, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:36.5 | 5,000 | 5:33.6 | 9 | 330 | 306 | 29 | 84 |
| 12:25.9 | 1,000 | 6:12.9 | 7 | 318 | 66 | 30 | 83 |
| 11:33.0 | 2,000 | 5:46.5 | 8 | 327 | 63 | 30 | 83 |
| 11:22.8 | 3,000 | 5:41.4 | 9 | 326 | 62 | 29 | 80 |
| 10:51.3 | 4,000 | 5:25.6 | 10 | 331 | 60 | 30 | 87 |
| 9:23.5 | 5,000 | 4:41.7 | 16 | 351 | 55 | 28 | 90 |