Michael Rawlings 15000m row
15,000
Meters
2:28:20.6
Time
4:56.6
Pace
863
Calories
86
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 29 |
March 26, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:20.6 | 15,000 | 4:56.6 | 13 | 346 | 29 | 86 |
| 38:52.1 | 3,000 | 6:28.6 | 6 | 320 | 28 | 85 |
| 30:26.8 | 6,000 | 5:04.4 | 12 | 342 | 31 | 90 |
| 28:32.7 | 9,000 | 4:45.4 | 15 | 351 | 30 | 81 |
| 23:39.7 | 12,000 | 3:56.6 | 26 | 390 | 28 | 90 |
| 26:49.2 | 15,000 | 4:28.2 | 18 | 362 | 31 | 85 |