Michael Rawlings 15000m row
15,000
Meters
2:25:04.6
Time
4:50.1
Pace
850
Calories
81
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
March 27, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25:04.6 | 15,000 | 4:50.1 | 14 | 349 | 29 | 81 |
| 36:36.5 | 3,000 | 6:06.0 | 7 | 324 | 29 | 88 |
| 31:05.1 | 6,000 | 5:10.8 | 12 | 340 | 31 | 77 |
| 27:48.1 | 9,000 | 4:38.0 | 16 | 356 | 30 | 76 |
| 24:53.8 | 12,000 | 4:08.9 | 23 | 378 | 28 | 88 |
| 24:41.0 | 15,000 | 4:06.8 | 23 | 380 | 27 | 76 |