Michael Rawlings 10000m row
10,000
Meters
1:20:03.5
Time
4:00.1
Pace
516
Calories
81
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
March 27, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:03.5 | 10,000 | 4:00.1 | 25 | 386 | 26 | 81 |
| 18:29.1 | 2,000 | 4:37.2 | 16 | 356 | 28 | 74 |
| 14:36.6 | 4,000 | 3:39.1 | 33 | 414 | 25 | 78 |
| 14:54.5 | 6,000 | 3:43.6 | 31 | 407 | 25 | 79 |
| 16:50.7 | 8,000 | 4:12.6 | 22 | 374 | 28 | 87 |
| 15:12.7 | 10,000 | 3:48.1 | 29 | 401 | 26 | 90 |