Michael Rawlings 10000m row
10,000
Meters
1:30:26.1
Time
4:31.3
Pace
549
Calories
115
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
March 28, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:26.1 | 10,000 | 4:31.3 | 18 | 360 | 549 | 28 | 115 |
| 24:24.8 | 2,000 | 6:06.2 | 7 | 324 | 132 | 28 | 116 |
| 18:50.4 | 4,000 | 4:42.6 | 16 | 353 | 110 | 31 | 114 |
| 16:54.5 | 6,000 | 4:13.6 | 21 | 373 | 105 | 29 | 121 |
| 14:34.9 | 8,000 | 3:38.7 | 33 | 415 | 100 | 26 | 117 |
| 15:41.4 | 10,000 | 3:55.3 | 27 | 392 | 102 | 28 | 109 |