Michael Rawlings 10000m row
10,000
Meters
1:30:02.5
Time
4:30.1
Pace
548
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 30 |
March 28, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:02.5 | 10,000 | 4:30.1 | 18 | 361 | 30 | 105 |
| 21:40.9 | 2,000 | 5:25.2 | 10 | 335 | 31 | 111 |
| 19:49.8 | 4,000 | 4:57.4 | 13 | 345 | 32 | 114 |
| 18:57.8 | 6,000 | 4:44.4 | 15 | 352 | 32 | 114 |
| 15:51.8 | 8,000 | 3:57.9 | 26 | 389 | 28 | 92 |
| 13:42.1 | 10,000 | 3:25.5 | 40 | 438 | 26 | 95 |