Michael Rawlings 10000m row
10,000
Meters
1:24:39.5
Time
4:13.9
Pace
528
Calories
91
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 29 |
March 29, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:39.5 | 10,000 | 4:13.9 | 21 | 373 | 29 | 91 |
| 19:40.1 | 2,000 | 4:55.0 | 14 | 346 | 31 | 88 |
| 17:34.6 | 4,000 | 4:23.6 | 19 | 365 | 31 | 88 |
| 16:23.2 | 6,000 | 4:05.8 | 24 | 381 | 29 | 96 |
| 15:58.4 | 8,000 | 3:59.6 | 25 | 387 | 27 | 88 |
| 15:03.1 | 10,000 | 3:45.7 | 30 | 404 | 29 | 98 |