Michael Rawlings 10000m row
10,000
Meters
1:34:00.5
Time
4:42.0
Pace
560
Calories
79
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 29 |
March 30, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:00.5 | 10,000 | 4:42.0 | 16 | 353 | 560 | 29 | 79 |
| 23:24.4 | 2,000 | 5:51.1 | 8 | 327 | 127 | 31 | 84 |
| 20:59.4 | 4,000 | 5:14.8 | 11 | 338 | 118 | 31 | 85 |
| 19:17.6 | 6,000 | 4:49.4 | 14 | 349 | 112 | 31 | 90 |
| 15:29.1 | 8,000 | 3:52.2 | 28 | 396 | 102 | 26 | 66 |
| 14:50.0 | 10,000 | 3:42.5 | 32 | 409 | 101 | 24 | 74 |