Michael Rawlings 3:06:57 row
20,013
Meters
3:06:57.2
Time
4:40.2
Pace
1118
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
March 31, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06:57.2 | 20,013 | 4:40.2 | 16 | 354 | 1118 | 28 |
| 40:00.0 | 3,457 | 5:47.1 | 8 | 328 | 219 | 31 |
| 1:20:00.0 | 3,665 | 5:27.4 | 10 | 334 | 222 | 31 |
| 2:00:00.0 | 4,189 | 4:46.4 | 15 | 351 | 234 | 29 |
| 2:40:00.0 | 5,044 | 3:57.9 | 26 | 389 | 259 | 27 |
| 3:06:57.2 | 3,657 | 3:41.1 | 32 | 411 | 184 | 25 |