Michael Rawlings 10000m row
10,000
Meters
1:23:53.5
Time
4:11.6
Pace
526
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 29 |
March 31, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:53.5 | 10,000 | 4:11.6 | 22 | 375 | 526 | 29 |
| 19:13.6 | 2,000 | 4:48.4 | 15 | 350 | 112 | 31 |
| 17:50.1 | 4,000 | 4:27.5 | 18 | 362 | 107 | 31 |
| 16:47.1 | 6,000 | 4:11.7 | 22 | 375 | 105 | 30 |
| 15:24.6 | 8,000 | 3:51.1 | 28 | 397 | 102 | 27 |
| 14:38.1 | 10,000 | 3:39.5 | 33 | 413 | 100 | 28 |