Michael Rawlings 10000m row
10,000
Meters
1:33:18.9
Time
4:39.9
Pace
556
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
April 01, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:18.9 | 10,000 | 4:39.9 | 16 | 354 | 556 | 28 |
| 21:37.1 | 2,000 | 5:24.2 | 10 | 335 | 120 | 31 |
| 20:16.5 | 4,000 | 5:04.1 | 12 | 342 | 115 | 30 |
| 19:57.4 | 6,000 | 4:59.3 | 13 | 344 | 114 | 30 |
| 17:36.6 | 8,000 | 4:24.1 | 19 | 365 | 107 | 27 |
| 13:51.3 | 10,000 | 3:27.8 | 39 | 434 | 100 | 24 |