Michael Rawlings 2:12:13 row
15,023
Meters
2:12:13.1
Time
4:24.0
Pace
814
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
April 02, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:13.1 | 15,023 | 4:24.0 | 19 | 365 | 28 |
| 20:00.0 | 1,761 | 5:40.7 | 9 | 330 | 30 |
| 40:00.0 | 1,917 | 5:12.9 | 11 | 339 | 30 |
| 1:00:00.0 | 2,144 | 4:39.8 | 16 | 354 | 28 |
| 1:20:00.0 | 2,281 | 4:23.0 | 19 | 366 | 29 |
| 1:40:00.0 | 2,579 | 3:52.6 | 28 | 395 | 27 |
| 2:00:00.0 | 2,891 | 3:27.5 | 39 | 434 | 26 |
| 2:12:13.1 | 1,449 | 4:12.9 | 22 | 374 | 29 |