Michael Rawlings 10000m row
10,000
Meters
1:25:54.9
Time
4:17.7
Pace
531
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
April 04, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:54.9 | 10,000 | 4:17.7 | 20 | 370 | 531 | 28 |
| 20:10.0 | 2,000 | 5:02.5 | 13 | 343 | 115 | 30 |
| 18:19.1 | 4,000 | 4:34.7 | 17 | 358 | 109 | 30 |
| 15:10.3 | 6,000 | 3:47.5 | 30 | 402 | 101 | 27 |
| 15:32.5 | 8,000 | 3:53.1 | 28 | 395 | 102 | 28 |
| 16:43.0 | 10,000 | 4:10.7 | 22 | 376 | 104 | 28 |