Michael Rawlings 2:22:04 row
15,201
Meters
2:22:04.1
Time
4:40.3
Pace
838
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
April 08, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22:04.1 | 15,201 | 4:40.3 | 16 | 354 | 838 | 28 |
| 40:00.0 | 4,041 | 4:56.9 | 13 | 345 | 230 | 30 |
| 1:20:00.0 | 4,293 | 4:39.5 | 16 | 355 | 236 | 30 |
| 2:00:00.0 | 4,438 | 4:30.3 | 18 | 360 | 240 | 28 |
| 2:22:04.1 | 2,429 | 4:32.5 | 17 | 359 | 132 | 27 |