Michael Rawlings 1:09:22 row
7,051
Meters
1:09:22.4
Time
4:55.1
Pace
400
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 29 |
April 09, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:22.4 | 7,051 | 4:55.1 | 14 | 345 | 400 | 29 |
| 10:00.0 | 827 | 6:02.7 | 7 | 324 | 54 | 31 |
| 20:00.0 | 915 | 5:27.8 | 10 | 330 | 55 | 31 |
| 30:00.0 | 999 | 5:00.3 | 13 | 342 | 57 | 30 |
| 40:00.0 | 1,028 | 4:51.8 | 14 | 348 | 58 | 30 |
| 50:00.0 | 1,079 | 4:38.0 | 16 | 354 | 59 | 30 |
| 1:00:00.0 | 1,121 | 4:27.6 | 18 | 360 | 60 | 30 |
| 1:09:22.4 | 1,082 | 4:19.8 | 20 | 364 | 57 | 26 |