Michael Rawlings 10000m row
10,000
Meters
1:29:59.5
Time
4:29.9
Pace
546
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
April 10, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:59.5 | 10,000 | 4:29.9 | 18 | 361 | 546 | 29 |
| 22:01.6 | 2,000 | 5:30.4 | 10 | 333 | 122 | 32 |
| 19:41.2 | 4,000 | 4:55.3 | 14 | 346 | 113 | 31 |
| 17:17.1 | 6,000 | 4:19.2 | 20 | 369 | 106 | 29 |
| 14:01.4 | 8,000 | 3:30.3 | 38 | 429 | 100 | 25 |
| 16:58.2 | 10,000 | 4:14.5 | 21 | 373 | 105 | 30 |