Michael Rawlings 3:13:58 row
20,131
Meters
3:13:58.7
Time
4:49.0
Pace
1133
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
April 11, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13:58.7 | 20,131 | 4:49.0 | 14 | 349 | 28 |
| 40:00.0 | 3,609 | 5:32.5 | 10 | 332 | 30 |
| 1:20:00.0 | 3,808 | 5:15.1 | 11 | 338 | 29 |
| 2:00:00.0 | 4,592 | 4:21.3 | 20 | 367 | 26 |
| 2:40:00.0 | 4,117 | 4:51.4 | 14 | 348 | 28 |
| 3:13:58.7 | 4,005 | 4:14.5 | 21 | 373 | 28 |