Michael Rawlings 2:16:51 row
15,151
Meters
2:16:51.6
Time
4:30.9
Pace
824
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
April 12, 2022 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16:51.6 | 15,151 | 4:30.9 | 18 | 360 | 824 | 28 |
| 20:00.0 | 1,843 | 5:25.5 | 10 | 334 | 111 | 31 |
| 40:00.0 | 2,018 | 4:57.3 | 13 | 345 | 115 | 30 |
| 1:00:00.0 | 2,058 | 4:51.5 | 14 | 348 | 116 | 30 |
| 1:20:00.0 | 2,293 | 4:21.6 | 20 | 367 | 122 | 28 |
| 1:40:00.0 | 2,456 | 4:04.2 | 24 | 382 | 127 | 28 |
| 2:00:00.0 | 2,262 | 4:25.2 | 19 | 364 | 121 | 28 |
| 2:16:51.6 | 2,218 | 3:48.0 | 30 | 401 | 112 | 24 |