Michael Rawlings 2:16:19 row
15,150
Meters
2:16:19.9
Time
4:29.9
Pace
825
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
April 13, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:19.9 | 15,150 | 4:29.9 | 18 | 361 | 27 |
| 20:00.0 | 1,821 | 5:29.4 | 10 | 333 | 31 |
| 40:00.0 | 1,824 | 5:28.9 | 10 | 333 | 30 |
| 1:00:00.0 | 2,294 | 4:21.5 | 20 | 367 | 28 |
| 1:20:00.0 | 2,575 | 3:53.0 | 28 | 395 | 25 |
| 1:40:00.0 | 2,088 | 4:47.3 | 15 | 350 | 29 |
| 2:00:00.0 | 2,422 | 4:07.7 | 23 | 379 | 28 |
| 2:16:19.9 | 2,125 | 3:50.5 | 29 | 398 | 23 |