Michael Rawlings 2:16:45 row
15,200
Meters
2:16:45.4
Time
4:29.9
Pace
833
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
April 14, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:45.4 | 15,200 | 4:29.9 | 18 | 361 | 28 |
| 20:00.0 | 1,752 | 5:42.4 | 9 | 329 | 32 |
| 40:00.0 | 1,869 | 5:21.0 | 11 | 336 | 31 |
| 1:00:00.0 | 1,980 | 5:03.0 | 13 | 343 | 31 |
| 1:20:00.0 | 2,038 | 4:54.4 | 14 | 347 | 30 |
| 1:40:00.0 | 2,572 | 3:53.2 | 28 | 394 | 26 |
| 2:00:00.0 | 2,836 | 3:31.5 | 37 | 427 | 25 |
| 2:16:45.4 | 2,153 | 3:53.4 | 27 | 394 | 26 |