Michael Rawlings 2:15:42 row
15,255
Meters
2:15:42.8
Time
4:26.8
Pace
825
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
April 14, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:42.8 | 15,255 | 4:26.8 | 18 | 363 | 26 |
| 20:00.0 | 1,750 | 5:42.8 | 9 | 329 | 29 |
| 40:00.0 | 2,318 | 4:18.8 | 20 | 369 | 25 |
| 1:00:00.0 | 2,483 | 4:01.6 | 25 | 385 | 24 |
| 1:20:00.0 | 2,132 | 4:41.4 | 16 | 354 | 29 |
| 1:40:00.0 | 2,641 | 3:47.1 | 30 | 402 | 24 |
| 2:00:00.0 | 2,274 | 4:23.8 | 19 | 365 | 28 |
| 2:15:42.8 | 1,659 | 4:44.1 | 15 | 352 | 26 |