Michael Rawlings 3:00:15 row
20,016
Meters
3:00:15.1
Time
4:30.1
Pace
1086
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
April 15, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00:15.1 | 20,016 | 4:30.1 | 18 | 361 | 27 |
| 40:00.0 | 3,832 | 5:13.1 | 11 | 339 | 31 |
| 1:20:00.0 | 4,394 | 4:33.0 | 17 | 359 | 28 |
| 2:00:00.0 | 4,579 | 4:22.0 | 19 | 366 | 28 |
| 2:40:00.0 | 4,830 | 4:08.4 | 23 | 378 | 27 |
| 3:00:15.1 | 2,382 | 4:15.0 | 21 | 372 | 23 |