Michael Rawlings 2:58:23 row
20,016
Meters
2:58:23.8
Time
4:27.3
Pace
1089
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
April 15, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58:23.8 | 20,016 | 4:27.3 | 18 | 363 | 1089 | 28 |
| 40:00.0 | 3,437 | 5:49.1 | 8 | 328 | 218 | 30 |
| 1:20:00.0 | 4,674 | 4:16.7 | 21 | 371 | 247 | 27 |
| 2:00:00.0 | 4,341 | 4:36.4 | 17 | 357 | 238 | 28 |
| 2:40:00.0 | 5,058 | 3:57.2 | 26 | 390 | 260 | 27 |
| 2:58:23.8 | 2,505 | 3:40.3 | 33 | 412 | 126 | 33 |