Michael Rawlings 10000m row
10,000
Meters
1:44:38.3
Time
5:13.9
Pace
592
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 28 |
May 21, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:38.3 | 10,000 | 5:13.9 | 11 | 338 | 28 |
| 23:09.8 | 2,000 | 5:47.4 | 8 | 328 | 29 |
| 22:33.1 | 4,000 | 5:38.2 | 9 | 331 | 29 |
| 22:48.3 | 6,000 | 5:42.0 | 9 | 330 | 30 |
| 19:42.4 | 8,000 | 4:55.6 | 14 | 346 | 28 |
| 16:24.7 | 10,000 | 4:06.1 | 23 | 380 | 28 |