Michael Rawlings 1:28:48 row
10,006
Meters
1:28:48.2
Time
4:26.2
Pace
536
Calories
103
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
August 25, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:48.2 | 10,006 | 4:26.2 | 19 | 363 | 536 | 28 | 103 |
| 20:00.0 | 2,263 | 4:25.1 | 19 | 364 | 121 | 27 | 104 |
| 40:00.0 | 2,131 | 4:41.5 | 16 | 353 | 117 | 30 | 105 |
| 1:00:00.0 | 2,328 | 4:17.7 | 20 | 370 | 123 | 27 | 104 |
| 1:20:00.0 | 2,245 | 4:27.2 | 18 | 363 | 121 | 29 | 102 |
| 1:28:48.2 | 1,036 | 4:14.9 | 21 | 372 | 54 | 29 | 103 |