Michael Rawlings 10000m row
10,000
Meters
1:43:24.5
Time
5:10.2
Pace
586
Calories
110
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
September 18, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:24.5 | 10,000 | 5:10.2 | 12 | 340 | 29 | 110 |
| 22:42.1 | 2,000 | 5:40.5 | 9 | 330 | 30 | 117 |
| 21:33.8 | 4,000 | 5:23.4 | 10 | 335 | 29 | 114 |
| 21:06.9 | 6,000 | 5:16.7 | 11 | 337 | 30 | 110 |
| 19:48.0 | 8,000 | 4:57.0 | 13 | 345 | 30 | 107 |
| 18:13.7 | 10,000 | 4:33.4 | 17 | 358 | 30 | 106 |