Michael Rawlings 10000m row
10,000m
Meters
1:42:12.8
Time
5:06.6
Pace
580
Calories
103
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
September 21, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:12.8 | 10,000m | 5:06.6 | 12 | 341 | 28 | 103 |
| 19:08.8 | 2,000m | 4:47.2 | 15 | 350 | 25 | 113 |
| 21:22.3 | 4,000m | 5:20.5 | 11 | 336 | 29 | 103 |
| 22:56.5 | 6,000m | 5:44.1 | 9 | 329 | 31 | 99 |
| 18:47.6 | 8,000m | 4:41.9 | 16 | 353 | 27 | 101 |
| 19:57.6 | 10,000m | 4:59.4 | 13 | 344 | 30 | 101 |