Michael Rawlings 10000m row
10,000m
Meters
1:41:45.8
Time
5:05.2
Pace
581
Calories
94
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 29 |
September 23, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:45.8 | 10,000m | 5:05.2 | 12 | 342 | 29 | 94 |
| 23:01.7 | 2,000m | 5:45.4 | 8 | 329 | 31 | 97 |
| 22:06.8 | 4,000m | 5:31.7 | 10 | 333 | 31 | 98 |
| 21:21.8 | 6,000m | 5:20.4 | 11 | 336 | 31 | 92 |
| 18:39.5 | 8,000m | 4:39.8 | 16 | 354 | 27 | 93 |
| 16:35.9 | 10,000m | 4:08.9 | 23 | 378 | 26 | 92 |