Michael Rawlings 10000m row
10,000
Meters
1:37:42.9
Time
4:53.1
Pace
565
Calories
110
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 29 |
October 07, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:42.9 | 10,000 | 4:53.1 | 14 | 346 | 565 | 29 | 110 |
| 18:11.7 | 2,000 | 4:32.9 | 17 | 356 | 108 | 26 | 123 |
| 20:26.4 | 4,000 | 5:06.6 | 12 | 340 | 116 | 30 | 115 |
| 21:38.4 | 6,000 | 5:24.6 | 10 | 332 | 120 | 32 | 107 |
| 20:51.4 | 8,000 | 5:12.8 | 11 | 336 | 117 | 32 | 103 |
| 16:35.1 | 10,000 | 4:08.7 | 23 | 376 | 104 | 27 | 104 |